Thus change is defeated by anxiety almost every time. In fact, he concludes the odds against change - even when change is literally a matter of life and death - are a staggering nine to one.
Sadly, I can see why this is true. I know that a good diet would include lots of fruits and vegetables, but that chocolate chip cookie is extremely hard to resist. This is good to keep in mind when seeking to foster change efforts both personally and professionally.
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